Sit on the floor with the legs stretched out straight in front.īend the right knee and grasp the right foot with both hands and place it on top of the left thigh bringing the heel as close to the navel as possible.īend the left knee and grasp the left foot with both hands and place it on top of the right thigh bringing the heel as close to the navel as possible.īoth knees should be on the ground and the soles of the feet are pointed upward. The Lotus Posture ( padma-asana) Instruction: It is difficult of attainment by everybody, but can be learned by intelligen The Hatha-Yoga-Pradipika I.46-49 'Place the right foot on the left thigh and the left foot on the right thigh.with the soles upward, and place the hands on the thighs, with the palms upwards.This is called Padma-asana, the destroyer of all diseases. The symbolism of the lotus points to the purity of consciousness and the journey of transformation from ignorance to awakening. Although it grows in pools of water the leaves of the lotus always remain dry. Though rooted in the mud, the lotus blossom rises above to blossom in the sun. Besides the obvious reference to the similarity of the folded legs to lotus petals, the lotus hold special significance in reference to Yoga and Meditation. Seven Levels of Bliss Lovemaking MeditationThe Sanskrit word padma means lotus.The Lotus Sutras of the Vigyan Bhairav Tantra.We’ll expand into the mystical aspects of Tantra. THE JEWEL OF THE SOUL: Module 3 Overview (90 minutes: $250) Communication Techniques for Breakthrough & Self-Awareness.The Heart Sutras of the Vigyan Bhairav Tantra.You’ll also learn about Tantra workshop group dynamics, intimacy skills, and psychology basics that impact the Tantric sadhana. While there is much controversy about the sexual aspects of Tantra, sexuality is the core of our embodiment and the basis of all mystical Tantric practice. In Module 2 you’ll explore the intimate realm of Tantra. This section is focused around the heart. ***A PDF lesson is given at the end of every MODULE.įRAGRANCE OF THE LOTUS. Orgasm, Ecstastic States & Superconciousness.112 sutras of the Vigyan Bhairav Tantra.And, also in the first module, you will learn dynamic “architectural” tools for designing workshops, classes and sessions that ignite and transform. Module 1 also focuses on the history and ancient sutras of Tantra, revealing a rich past you may find surprisingly futuristic. Several Tantra and bio-energetic de-armoring practices will be explored and learned. In Module 1 you will experience the impact of living in direct contact with reality through the physical body. NO OBLIGATION to buy entire package if not 100% satisfied with Module 1)Module 1 dives deep into the physical aspects of Tantra. Basic overview of my program includes sessions: (you pay per session for THAT module only.

Sacred lotus position karma sutra